Weigh In record (no journal entry) for 09 May 2021
|
99.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 25.56g | Prot: 39.86g | Carbs: 143.64g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Stute Diabetic Strawberry Jam, Hovis Nimble Wholemeal Bread. Lunch: Reduced Fat Houmous, Tesco Red Pepper, Cucumber, Cherry Tomatoes, Celery. Dinner: Ketchup, Heinz Spaghetti Hoops, Hovis Nimble Wholemeal Bread, Quorn Sausages (2). Snacks/Other: Asda Conference Pears, Asda Banana. more...
|
|
245 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
09 May 21 by member: bubblegum14
|
Please give us advice..12 kgs in 2 months is no joke! Well done!
10 May 21 by member: ShazoLazo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andy greco's Weight History
|