Weigh In record (no journal entry) for 08 May 2021
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 72.97g | Prot: 36.80g | Carbs: 135.68g.
Breakfast: Post Shredded Wheat Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fresh Gourmet Sliced Almonds Toasted, Great Value Sun-Dried Raisins, Kellogg's Rice Krispies (33g), Sour Dough Bread. Lunch: Sour Dough Bread, Jif Extra Crunchy Peanut Butter. Dinner: Pecan Nuts , California Select Farms Pepper Jack Cheese, Ice Cream. Snacks/Other: Barefoot White Zinfandel. more...
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steady weight
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