Weigh In record (no journal entry) for 08 May 2021
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 93.09g | Prot: 133.24g | Carbs: 401.78g.
Breakfast: Maçãs Gala, Café com Açúcar, Barra Mansa Leite Semi Desnatado, Qualy Margarina Cremosa, Wickbold Pão do Forno Integral. Lunch: M&M's Amendoim, Mars Snickers, Fanta Guaraná, Feijão Carioca, Filé Mignon Grelhado, Batatas Fritas, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Mars Twix, Pipoca com Manteiga (em Óleo). more...
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2344 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Dormir - 10 hours and 50 minutes, Google Fit - 10 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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