Weigh In record (no journal entry) for 08 May 2021
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 7.62g | Prot: 51.32g | Carbs: 172.92g.
Breakfast: Lidl Wholemeal Bread , Coffee with Milk and Sugar. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Magners Original Irish Cider, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Waitrose Essential Short Grain Rice. more...
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Losing 2.1 kg a Week
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FatBoySlim20's Weight History
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