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I gained 9kilograms from sitting around not exercising and drinking wine all day over a 6 month period. I’m so angry at myself. Let the hard work start!
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 53.64g | Prot: 14.93g | Carbs: 95.69g.
Breakfast: Debonairs Pizza Vegetarian (Standard). Lunch: Avocado, Tomatoes, Woolworths Slimmers Choice Chia, Quinoa & Sesame Corn Cakes, Woolworths Hot Mango Atchar. Snacks/Other: Woolworths Vegan Instant Hot Chocolate, Coffee. more...
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Gaining 3.9 kg a Week
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