Weigh In record (no journal entry) for 07 May 2021
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.34g | Prot: 31.14g | Carbs: 126.23g.
Breakfast: Coffee (Brewed From Grounds) , V8 Tomato Juice, Butter , Sour Dough Bread, Kroger Eggs (Large). Lunch: Apples , Peanut Butter, Keebler Pita Crackers, Peaches (Solids and Liquids, Juice Pack, Canned) . Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fresh Express Iceberg Garden Salad, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fresh Express Iceberg Garden Salad. Snacks/Other: Smart Balance Light Butter Popcorn Mini Bags. more...
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Gaining 0.2 kg a Week
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