Weigh In record (no journal entry) for 15 January 2014
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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943 kcal
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Fat: 11.48g | Prot: 35.99g | Carbs: 180.65g.
Breakfast: Rogers Foods Porridge Oats, Nonfat Plain Yogurt. Lunch: Milk Cream Imitation Mayonnaise, White Potatoes (Flesh and Skin), Kellogg's Special K Cereal Bars - Chocolatey Drizzle. Dinner: Cooked Carrots, Cooked Salmon, Black Bean Sauce, Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Lemon Juice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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mintybonbon's Weight History
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