Weigh In record (no journal entry) for 07 May 2021
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138.7 kg
Lost so far: 6.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 29.05g | Prot: 68.13g | Carbs: 59.78g.
Lunch: Frozen Cherries, Optimum Nutrition Complete Protein. Dinner: Heck Chicken Italia, Sainsbury's Cheddar Cheese, Scrambled Egg , Aldi Baked Beans. Snacks/Other: Jack Daniel's Tennessee Whisky, Guinness Draught (Can). more...
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Losing 1.3 kg a Week
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