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200 is short term goal. Dr Doshi has me on very strict/restrictive diet to jumpstart weight loss quickly. 2 meal replacement shakes and 1 meal a day. water to drink, 4oz protein and rest green veggies for meal. will give it my best effort. Benefit fiber as well
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.61g | Prot: 96.98g | Carbs: 66.53g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Sugar, Coffee, Benefiber Fiber Supplement, Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Hanover Brussels Sprouts , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.7 kg a Week
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