Weigh In record (no journal entry) for 07 May 2021
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190.5 kg
Lost so far: 16.8 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.89g | Prot: 142.21g | Carbs: 50.00g.
Breakfast: Boiled Egg. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Nature's Promise Organic Grape Tomatoes. Dinner: Pinot Gris (Grigio) Wine , Wegmans Cooked Shrimp, Scallions or Spring Onions , Minute Instant Whole Grain Brown Rice, Sea Queen Imitation Crab Meat, Butter . more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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