Weigh In record (no journal entry) for 07 May 2021
|
152.7 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 100.44g | Prot: 176.83g | Carbs: 167.23g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Unsalted Sweet Cream Butter, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Keebler Club Crackers Original, StarKist Foods Solid White Albacore Tuna, Skinless Chicken Breast, VIP Mixed Veggies, Low Calorie or Diet Mayonnaise, Athenos Roasted Garlic Hummus, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Natural String Cheese Part Skim, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek - Cherry. more...
|
Losing 3.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|