Weigh In record (no journal entry) for 15 January 2014
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1090 kcal
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Fat: 49.05g | Prot: 37.85g | Carbs: 134.58g.
Breakfast: Clementines, 100% Whole Wheat Bread, Simple Truth Egg, Coffee (Brewed From Grounds). Lunch: Kroger Walnut Halves and Pieces, Celery, Cooked Sauerkraut, Great Value Kosher Dill Pickle Spears, Turkey Breast Meat. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Boston Market Cornbread, Mixed Beans Soup, Hershey's Special Dark Chocolate Kisses. Snacks/Other: Butter Pound Cake, Driscoll's Blackberries, Strawberries. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Suzi Cue's Weight History
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