Weigh In record (no journal entry) for 07 May 2021
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 103.96g | Prot: 79.73g | Carbs: 180.17g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Ham Hock, Egg and Potato Salad 280G, Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary. Dinner: Morrisons Mashed Potato, Cherry Tomatoes, Mushrooms, Fried Egg, Tesco 100% Beef Burgers. Snacks/Other: Big Coconut Macaroons. more...
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2292 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Paleo Judy's Weight History
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