Weigh In record (no journal entry) for 07 May 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 52.31g | Prot: 45.37g | Carbs: 254.11g.
Breakfast: Tesco Iced Finger Bun, Chocolate Chip Biscuit, Tesco Custard Creams Biscuits, McVitie's Wholesense. Lunch: Cooked Carrots (from Fresh), Cooked Peppers and Onions, Basmati Rice (Cooked). Dinner: Kiwi Fruit, Pears , Alpro Soya Original Soya Milk, Apples, Maryland Choc Chip Cookies. Snacks/Other: Cheddar Cheese , Marks & Spencer Luxury Hot Cross Buns, Slim-Fast Blissful Banana Flavour Shake, Cadbury Dairy Milk. more...
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1713 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Washing Dishes - 5 minutes, Studying - 2 hours, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 5 hours, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 1 minute. more...
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Gaining 0.7 kg a Week
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danishred's Weight History
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