Weigh In record (no journal entry) for 07 May 2021
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 132.61g | Prot: 125.95g | Carbs: 307.94g.
Breakfast: Mayonnaise , Tuna, Red Onions, Chocolate Cake (with Chocolate Icing) , Aldi Large Brown Roll, Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Greggs Sausage Roll, Coca-Cola Diet Coca-Cola (Can), Frisps Cheese & Onion, Twix Biscuit Fingers. Dinner: Asda Whole Chicken, Mayflower Curry Sauce, Uncle Ben's Basmati Rice, Onions , Cornetto Classico. Snacks/Other: Galaxy Minstrels, Golden Cross Crisps. more...
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Losing 0.5 kg a Week
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