Pho3nix2018's Journal, 07 May 21

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Happy Friday everyone, hope everyone has an awesome weekend! 🥳🥳

66.5 kg Lost so far: 7.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

902 kcal

Fat: 33.55g | Prot: 80.75g | Carbs: 71.68g. Lunch: Asda Tinned Whole Button Mushrooms, Asda Free Range Medium Eggs, Asda Butcher's Selection Caramelised Onion Turkey Sausages. Dinner: Heinz Salad Cream , Asda Cucumber, Oaklands Baby Leaf & Rocket Salad, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Cadbury Curly Wurly. more...

446 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 1.1 kg a Week

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Pho3nix2018's Weight History

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Pho3nix2018's Journal, 07 May 21

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Pho3nix2018's Weight History