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unfortunately. Not been able to get much exercise done the moment. have a bit of a cold.
will up my workouts when better.
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97.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 60.34g | Prot: 78.92g | Carbs: 275.14g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats . Lunch: Orange, Morrisons The Best All Butter Scones. Dinner: Skinny Cow Triple Choc Brownie Ice Cream, Philadelphia Cream Cheese, Onions , Mushrooms , Aldi Bacon, Tesco Runner Beans, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Walkers Liquorice Toffees. more...
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steady weight
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