Weigh In record (no journal entry) for 07 May 2021
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86.6 kg
Lost so far: 38.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 68.57g | Prot: 66.25g | Carbs: 297.14g.
Breakfast: Whole Milk, Black Tea, Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Mango, Tesco Strawberries, Tesco Protein Fromage Frais, Aldi Walnut Halves, Brazil Nuts. Lunch: Apples , Tesco Tinned Tomatoes, Tesco Grated Grana Padano, Aubergine, Onions , Red Sweet Pepper, Mushrooms , Banana, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown. Dinner: Marks & Spencer Singapore Rice Noodles, Asda Chosen By You Prawn Crackers, Tesco Take Away Chinese Chicken Curry. Snacks/Other: Whole Milk, Black Tea, Tesco Rich Tea Finger Biscuits, Flat White, Butter (Salted) , Tesco Hot Cross Buns, Whole Milk, Coffee, Twiglets Twiglets (25g), Tesco Ginger Nuts, Asda Conference Pears, Tesco Clementine or Sweet Easy Peeler Pack. more...
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2931 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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elfazio6210's Weight History
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