Weigh In record (no journal entry) for 03 May 2021
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76.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 89.76g | Prot: 87.44g | Carbs: 179.02g.
Breakfast: Sour Dough Bread, Peanut Butter, Najma Turkey Slices, Warburtons Protein Bagel. Lunch: Costa Coffee BLT Sandwich, Date, Lettuce Salad with Avocado, Tomato, and/or Carrots, Goodlife Mushroom & Spinach Kiev. Dinner: Egg Salad Sandwich. Snacks/Other: Precision Engineered Whey Protein Chocolate, Costa Coffee Vegan Oaty Jam Bake. more...
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steady weight
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Mo peydavos's Weight History
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