Weigh In record (no journal entry) for 06 May 2021
|
89.7 kg
Lost so far: 20.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 58.40g | Prot: 75.18g | Carbs: 156.87g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs. Dinner: Pepper, Tesco Mini Corn on the Cob, Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Tesco Easy Cook Long Grain Rice. Snacks/Other: Morrisons Chocolate Chip Cookies, Tesco Scotch Pancakes. more...
|
|
2873 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannah202020's Weight History
|