Weigh In record (no journal entry) for 15 January 2014
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106.3 kg
Lost so far: 29.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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3916 kcal
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Fat: 116.42g | Prot: 255.99g | Carbs: 478.88g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Bob Evans Banana Nut Bread. Lunch: Boiled Potato, Fresh Lemon Juice, 100% Whole Wheat Pita Bread, Ground Beef (Cooked), Red Tomatoes, Mixed Salad Greens, Radishes, Spinach (Chopped or Leaf, Frozen). Dinner: Wal-mart Deli Potato Wedges, Skinless Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Pears, Au Bon Pain Fresh Pineapple, Ham and Cheese Sandwich, Bob Evans Grilled Chicken Sandwich, Loc Maria Belgian Chocolate Biscuits, Bob Evans Banana Nut Bread, Milk (2% Lowfat with Added Vitamin A). more...
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2963 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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desperate1964's Weight History
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