Weigh In record (no journal entry) for 05 May 2021
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109.8 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 31.51g | Prot: 36.36g | Carbs: 71.12g.
Breakfast: Coffee. Dinner: Sam's Club Seasoned Rotisserie Chicken , Cabbage Soup. Snacks/Other: Chocolate Chip Muffin, Kraft Velveeta Cheese Slices. more...
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Losing 1.1 kg a Week
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