Weigh In record (no journal entry) for 05 May 2021
|
76.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 43.12g | Prot: 105.24g | Carbs: 143.72g.
Breakfast: Egg Fried Rice. Lunch: Aldi Vegetable Samosa, Warburtons Seeded Burger Buns, Meatless Vegetable Burger or Patty, Marks & Spencer Egg, Avocado & Edamame Salad, Date. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Gaining 0.2 kg a Week
|
 Comments
Nice drop! Well done 🤗 not far of until your target. Well done 👏🏼👏🏼😍
06 May 21 by member: bubblegum14
|
Thanks. Counting all the calories intake it help a lot
06 May 21 by member: Mo peydavos
|
That's the perfect way of doing it. 👏🏼👏🏼😊
06 May 21 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mo peydavos's Weight History
|