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yikes. signed in to optavia (Lifelong transformation). I need to focus on eating healthy.
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 78.11g | Prot: 73.81g | Carbs: 142.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chiquita Mini Banana, Wonderful Halos Mandarin Oranges, Kroger Eggs (Large), Coffee. Lunch: Whole Wheat Bread, Pasta with Carbonara Sauce, Diet Soda, Aquafina Water (16.9 oz). Dinner: Fresh Express Original Iceberg Garden Salad (Zip), Boyajian Garlic Dipping Oil, Riesling Wine , Ice Cream, Butter, Italian Bread , Grilled Fish. more...
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2389 kcal
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Exercise:
walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.6 kg a Week
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