Weigh In record (no journal entry) for 05 May 2021
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 66.95g | Prot: 52.15g | Carbs: 27.76g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Lettuce, Great Value Deli Sliced Oven Roasted Turkey Breast, Chaffle, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Kroger Medium Cheddar Cheese (Block), Mushrooms, Cauliflower, Pork Bratwurst (Cooked). more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 20 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 20 minutes. more...
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Losing 0.5 kg a Week
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missybrubaker's Weight History
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