Weigh In record (no journal entry) for 05 May 2021
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.51g | Prot: 103.01g | Carbs: 146.67g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: White Rice (Long-Grain) , Cooked Broccoli (from Fresh), Sainsbury's Fine Beans. Dinner: Cured Ham (Boneless, Cooked, Unheated) , Tesco Baby Plum Tomatoes. more...
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Gaining 2.1 kg a Week
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