Weigh In record (no journal entry) for 05 May 2021
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 27.17g | Prot: 41.68g | Carbs: 105.64g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Cathedral City Mature Cheddar Cheese, Tomatoes, Anchor Butter, Sliced Ham, Warburtons Crumpet. Dinner: Waitrose Swede, Carrot & Potato Mash, Asda Chosen By You Shredded Mixed Cabbage, Marks & Spencer Baby Sprouts, Aldi Roast Pork Loin, Asda Cauliflower, Tesco Broccoli Florets, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Horseradish Sauce, Roasted Potato. Snacks/Other: Shiraz Wine. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tiggerlili1's Weight History
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