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No change either after a week of being good. I sure could have exercised more but food wise I've been so good. Ah well, it will come.
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 129.50g | Prot: 53.41g | Carbs: 96.85g.
Breakfast: walnuts, raspberries, oatmeal. Lunch: Progresso minestroni soup, Extra Crunchy Peanut Butter, apple. Dinner: Extra chunky Peanut Butter, apples, egg salad, lettuce. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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