Weigh In record (no journal entry) for 05 May 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 31.26g | Prot: 57.80g | Carbs: 252.76g.
Lunch: HEB California Roll. Afternoon Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Medjool Dates . Tea: Keebler Club Crackers Original, HEB Traditional Hummus. Dinner: Broccoli , Yoshida's Teriyaki Sauce, Skinless Chicken Breast, Kroger Brown Rice. Snacks/Other: Souper Salad Goldfish Crackers, Blue Bell Cookie Cone, Vanilla Ice Creams . more...
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Losing 4.1 kg a Week
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217alexis's Weight History
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