Weigh In record (no journal entry) for 05 May 2021
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 63.48g | Prot: 140.50g | Carbs: 258.14g.
Breakfast: Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar, Wickbold Pão do Forno Integral. Lunch: Batata Doce, Alface, Paleta Bovina Cozida, Cenouras, Alface Americana, Salsinha, Ovo Cozido, Vagem Cozida, Tomates, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Alcatra, Macarrão com Vegetais. Snacks/Other: Café com Açúcar. more...
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4266 kcal
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Exercise:
Driving - 34 minutes, Desk Work - 14 hours, Dormir - 6 hours and 51 minutes, Google Fit - 2 hours and 35 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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