Pho3nix2018's Journal, 05 May 21

My weight went up over the bank holiday weekend due to naughty excesses but now back on track 👊🏾

66.8 kg Lost so far: 7.3 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

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601 kcal

Fat: 29.72g | Prot: 39.48g | Carbs: 51.33g.   Lunch: Asda Tinned Whole Button Mushrooms, Asda Wafer Thin Cooked Ham, Asda Free Range Medium Eggs. Dinner: Asda Chopped Tomatoes , Celeriac , Richmond Pork Sausage. Snacks/Other: Asda Low Cal Raspberry Jelly, Cadbury Curly Wurly. more...

498 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...