Weigh In record (no journal entry) for 05 May 2021
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89.9 kg
Lost so far: 20.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.74g | Prot: 73.48g | Carbs: 136.82g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Brown Bread. Dinner: Pepper, Tesco Easy Cook Long Grain Rice, Tesco Gammon Steaks with Mozzarella, Tomato and Pesto. Snacks/Other: Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt, Walkers Quavers. more...
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2615 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hannah202020's Weight History
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