Weigh In record (no journal entry) for 05 May 2021
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118.3 kg
Lost so far: 1.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 58.05g | Prot: 59.77g | Carbs: 256.25g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Lidl Kürbiskernbrot, Dulano Geflügel-Mortadella. Dinner: Käsesoße, Netto Spiralnudeln. Snacks/Other: Wassermelone, Trauben, Sondey Bio Mais Waffeln mit Salz, Himbeeren, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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