Weigh In record (no journal entry) for 14 January 2014
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132.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1207 kcal
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Fat: 53.70g | Prot: 70.23g | Carbs: 115.08g.
Breakfast: Egg, Egg White, Olive Oil, Cheddar Cheese. Lunch: Kraft Light Balsamic Dressing, Green Peppers, Cucumber (with Peel), Sainsbury's Mixed Peppers, Tesco Red Onions, Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Chilli Beef Soup. more...
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3713 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Curseyoualcohol's Weight History
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