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Muscle gain
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 38.04g | Prot: 132.30g | Carbs: 214.39g.
Breakfast: Bananas, Quaker Jumbo Whole Rolled Oats, Tesco Fruit & Fibre, Alpro Soya Original Soya Milk. Lunch: Mayonnaise , Onions (Chopped, Frozen) , Tesco Red Kidney Beans in Chilli Sauce, Tesco British Turkey Breast Mince 2% Fat, Tesco Italian Chopped Tomatoes . Dinner: Basmati Rice (Cooked), Tesco Chorizo, Tesco Chorizo Chicken Kebabs . Snacks/Other: Snaktastic Sweet & Salty Popcorn, Tesco Free From Soya Natural Yogurt, Orange, Gullon Sugar Free Digestive Biscuits, Apples, Muesli. more...
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Gaining 0.3 kg a Week
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andielouisee's Weight History
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