Weigh In record (no journal entry) for 04 May 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.91g | Prot: 74.65g | Carbs: 183.77g.
Breakfast: Egg, Tesco Strawberries, Bonne Maman Strawberry Intense, Koko Dairy Free Milk, Flahavan's Irish Organic Jumbo Oats, Meridian Natural Peanut Butter. Lunch: Quiche with Ricotta and Spinach and Bacon. Dinner: Kikkoman Teriyaki Sauce with Roasted Garlic, Dry Soba Japanese Noodles , The Tofoo Co. Smoked Organic Tofu, Tesco Chicken Breast Fillets. Snacks/Other: Frozen Cherries, Gocciole Gocciole con Nocciola, Chocolate Croissant. more...
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Losing 4.9 kg a Week
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Marrrrsik's Weight History
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