Weigh In record (no journal entry) for 04 May 2021
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114.8 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 40.15g | Prot: 87.48g | Carbs: 198.82g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Diet Chef Mixed Bean Pasta Salad, Tabasco Sauce, Heinz Tomato Ketchup, Mayonnaise , Smoked Salmon, Sainsburys Taste The Difference Raw Peeled Jumbo King Prawns, Genesis Crafty Sliced Wheaten Bread. Dinner: Sainsbury's Tiger Bread, Extra Virgin Olive Oil, Morrisons Baby New Potatoes, Cumin , Chilli Powder , Paprika , Garlic Powder , Tesco Chestnut Mushrooms , Pepper, Onions , Tesco Passata, Tesco Value Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat) . more...
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Gaining 0.5 kg a Week
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Richard151270's Weight History
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