Weigh In record (no journal entry) for 04 May 2021
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60 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 34.75g | Prot: 153.87g | Carbs: 211.87g.
Breakfast: Prozis Soy Protein ( Chocolat), Myrtilles, Kiwi, 🥦My Green Cake, Panqueca de iogurte e limao. Lunch: Auchan Thon Albacore au Naturel , (Challenge Viking) riz, Picard Haricots Verts Extra-Fins, Asperge. Dinner: Sopa peixe. Snacks/Other: Prozis Soy Protein ( Chocolat), Carrefour Bio Raisins Secs Sultanines, Prozis Maple Syrup Zero, Myrtilles, Delta Yaourt Grec 0%, Pomme. more...
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Losing 6.3 kg a Week
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Cristal's's Weight History
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