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Was ein Tag bewusstes Essen und Trinken ausmachen kann.
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118.8 kg
Lost so far: 0.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.43g | Prot: 48.01g | Carbs: 218.61g.
Breakfast: Chef Select Delikatess Fleischsalat, Dulano Geflügel-Mortadella, Lidl Kürbiskernbrot . Dinner: Wagner Steinofen Pizza Speciale, Lidl Brezel. Snacks/Other: De Beukelaer Prinzenrolle (24g), Banane. more...
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Losing 12.6 kg a Week
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