Weigh In record (no journal entry) for 14 January 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2014:
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573 kcal
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Fat: 41.55g | Prot: 36.45g | Carbs: 11.36g.
Breakfast: Egg, Water, Coffee. Lunch: Coffee, Hatfield Pork Loin Center Cut Fillet. Dinner: Philadelphia Original Cream Cheese, Calavo Avocado, Egg, Heavy Cream. more...
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1802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Casamielle's Weight History
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