Weigh In record (no journal entry) for 04 May 2021
|
67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 31.63g | Prot: 42.76g | Carbs: 173.02g.
Breakfast: Bimoli Minyak Goreng, Seledri, Telur, Kwetiau, Nasi Merah, Semangka, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Alpukat. Lunch: Khong Guan Saltcheese Crackers Biscuits. Dinner: Petai, Ultra Milk Susu UHT Low Fat High Calcium, La Fonte Fettuccine-30. Snacks/Other: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Permen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|