Weigh In record (no journal entry) for 14 January 2014
|
107.5 kg
Lost so far: 28 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1085 kcal
|
Fat: 39.79g | Prot: 94.35g | Carbs: 92.88g.
Breakfast: Bryan Classic Deli Smoked Turkey Breast, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Radishes, Mixed Salad Greens, Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Schwan's Filet Mignon. Snacks/Other: Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Oranges, Shepherds of Cyprus Halloumi Cheese, Deli Sliced Ham, Mouli D'or Multigrain Toast Croustillant. more...
|
|
3674 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|