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rough week, some medical and personal issues. trying to cut myself some slack. Now I have a bad cold but hopefully that works to limit my appetite as opposed to last week!
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 4.96g | Prot: 10.17g | Carbs: 62.38g.
Breakfast: Friendly Farms 1% Lowfat Milk, General Mills Golden Grahams Cereal, Sugar, Coffee, Whole Milk. more...
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Gaining 0.9 kg a Week
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