Weigh In record (no journal entry) for 03 May 2021
|
76.1 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 35.65g | Prot: 67.42g | Carbs: 24.78g.
Breakfast: Atkins Mocha Latte Shake, Atkins Dark Chocolate Royale Shake. Lunch: Caesar Dressing, Stop & Shop Chopped Kale, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Baby Spinach, Baked or Broiled Salmon. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|