Weigh In record (no journal entry) for 03 May 2021
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70 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.71g | Prot: 80.81g | Carbs: 130.34g.
Breakfast: PhD Diet Whey, Natural Selection Whole Chia Seeds, Tesco Blueberries, Tesco Strawberries, Plenish Organic Hazelnut Milk. Lunch: Sainsbury's Be Good to Yourself Spinach & Ricotta Cannelloni. Dinner: Bisto Gravy Granules, Beef Brisket (Lean Only Eaten), Broccoli , Cooked Carrots, Lidl Simply Yorkshire Pudding, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ferrero Rocher, Butter , Baguette. more...
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Losing 0.7 kg a Week
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danisthel's Weight History
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