Weigh In record (no journal entry) for 03 May 2021
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 63.97g | Prot: 137.16g | Carbs: 125.28g.
Breakfast: Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar, Wickbold do Forno Pão Integral. Lunch: Alface, Paleta Bovina Cozida, Cenouras, Alface Americana, Salsinha, Vagem Cozida, Ovo Cozido, Tomates, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Batata Doce. Dinner: Filé de Frango Grelhado, Qualy Margarina Cremosa, Wickbold Pão do Forno Integral, Italac Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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3175 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 7 hours, Dormir - 6 hours and 25 minutes, Google Fit - 10 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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