Weigh In record (no journal entry) for 03 May 2021
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87.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.12g | Prot: 62.70g | Carbs: 200.47g.
Breakfast: Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Bananas, Brazil Nuts, Walnuts, Skyr Yogurt, Whole Milk, Black Tea. Lunch: Tesco Milk Choc Cookie, Onions , Tesco British Mature Cheddar, Tesco Bakery Whole Seed Cob. Dinner: Minced Garlic, Rapeseed Oil, Tesco Tomato Puree Double Concentrated, Bisto Gravy Granules, Carrots , Broccoli , Tesco British Mature Cheddar, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Potatoes (Flesh, without Salt, Boiled) . Snacks/Other: Black Tea, Whole Milk, Tesco Rich Tea Finger Biscuits, Aldi Ginger Nut Biscuit, Twiglets Twiglets (25g), Plums , Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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Losing 0.4 kg a Week
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elfazio6210's Weight History
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