Weigh In record (no journal entry) for 03 May 2021
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83 kg
Lost so far: 17.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.62g | Prot: 76.38g | Carbs: 62.67g.
Breakfast: Asda Mixed Nuts & Fruit, Bananas , Lindahls Kvarg Stracciatella. Lunch: Tesco Baby Plum Tomatoes, The Laughing Cow Light Cheese Triangle, Tesco Corned Beef, Ryvita Sesame Crispbread. Dinner: Mayonnaise , Batchelors Golden Savoury Rice, Roasted Vegetables, Asda Firecracker Chicken . more...
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Losing 0.2 kg a Week
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jonesjen911's Weight History
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