|
This is a shock, I'll take it and I like it.
|
58.3 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 64.40g | Prot: 120.84g | Carbs: 162.09g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted), Great Value 100% Whole Wheat Bread, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Planet Smoothie PB Blues Protein Smoothie. Dinner: Great Value Brown Rice Instant Natural Whole Grain, Cooked Collards (from Canned), Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted) , Sue Bee Honey. more...
|
|
1962 kcal
|
Exercise:
Washing Car - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
congrats I would like it also
03 May 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|