Weigh In record (no journal entry) for 02 May 2021
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 132.76g | Prot: 135.18g | Carbs: 359.32g.
Breakfast: Ovo Frito, Wickbold do Forno Pão Integral, Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lipton Ice Tea Pêssego, Alcatra Grelhada, Macarrão Cremoso com Queijo. Dinner: Kuky Goma Festa, Kuky Jelly Beans, Molho de Tomate, Almôndegas de Carne de Vaca. Snacks/Other: Italac Leite em Pó Integral, Café com Açúcar. more...
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2956 kcal
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Exercise:
Watching TV/Computer - 3 hours and 20 minutes, Desk Work - 3 hours, Dormir - 7 hours and 37 minutes, Google Fit - 10 hours and 3 minutes. more...
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Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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